HOW ORGANIZING EVERYTHING CAN MAKE OUR LIVING EASIER? : LEARN HERE
BY Minu Nayak
(The Quiver) : Organizing everything and keeping them in order not only saves our time but also help us to find everything easily.It may be hard to keep everything organized when there are many things demanding our attention. However, being organized can benefit our health as well as make us feel happier and more relaxed.
Disorganization can wreak havoc on our life. It can lead to an increased stress level and depression. Disorganization can be a physical threat as well and can be a fire hazard and cause mold and dust buildup.
Five interesting facts about being organized which will surely benefit our readers. Have a look on them..
Organization increases productivity at work
Nothing screams “stress overload!” more than an unorganized work environment, and clutter is the enemy of creativity. If we’re feeling burnt out and overwhelmed at work, start decluttering your workspace.With a clean and organized workspace, we can focus on our work and limit distractions.
Organization promotes a healthier diet
Being organized allows us to plan healthy dishes and meal for the week. When we’ve prepared our meals and snacks ahead of time, we’re less likely to make poor dietary choices.
Try organizing treats, cereals, and other snack able foods into small sandwich bags or containers. Doing so can reduce clutter and help us control our portion intake.
Organization helps us sleep better
When we prioritize organization, we give ourselves time to focus on what really matters, like our much-needed sleep. Organizing our daily schedule and tasks allows us to concentrate on what needs to get done that day instead of being distracted by things around us.
At nighttime, we are able to prioritize sleep and rest easy knowing it’s done. As an added bonus, prioritizing enough sleep reduce our stress.
Organization reduces stress
Clutter can take a toll on our health by increasing our stress levels—even if we don’t recognize it. Clutter can come in many forms, and it can be hard to decipher what is and is not clutter.
Take time to sort through it all and determine what stays and what goes. By removing unnecessary things from our living spaces, we can reduce our housework by 40%. Staying organized will actually lower our cortisol levels—the body’s primary stress hormone.
Organization can improve our relationships
It’s hard to focus on our relationships when we’re fixated on a lack of cleanliness and organization. This goes for both physical and lifestyle organization and refers to relationships in and outside of work.
